Individual Therapy



Individual therapy in the short-term it is often about alleviating symptoms (such as depression and anxiety) and feeling your feet under you again. In the long-term, therapy is about learning to work with yourself emotionally, psychologically, and spiritually so you’re able to connect easily to a sense of happiness and self-acceptance, and navigate your world in increasingly authentic



Chances are, if you’re thinking about psychotherapy, one of several things is happening:


• Depression and/or anxiety have become a routine part of your experience and you’re

  ready to deal with it.


• You're struggling with addictive behaviors or obsessive thoughts. 


You are having problems in your current relationship or have a history of relationship trouble. You’d like to explore how to create meaningful and sustainable relationships, without repeating old dysfunctional patterns.

Things are pretty good. You have a natural curiosity about yourself and your relationship to the world and are looking for ways to explore deeper spiritual questions.


© 2018 Center for Transformational Psychotherapy

Spencer Campbell, Licensed MFT (#45585) | 908 Taylorville Rd, #205  Grass Valley CA 95949 | (530) 771-6845  

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